Yog Nidra

Experience deep rest and relaxation

Yoga Nidra, often referred to as "yogic sleep," is a transformative practice deeply rooted in the ancient traditions of yoga. It's a systematic method of guided meditation that induces complete physical, mental, and emotional relaxation while maintaining a state of consciousness. Unlike traditional meditation, where the practitioner remains seated or in a specific posture, Yoga Nidra is practiced lying down, inviting a profound sense of calmness and inner awareness.